How to Calm Dementia Agitation Naturally: 3 Proven Techniques Before Medication

Dementia Agitation? Try This Before Medication

Caring for a loved one with dementia can be deeply rewarding—but it can also bring moments of frustration and worry, especially when agitation appears. Restlessness, pacing, or sudden mood changes are often signs that your loved one feels confused, fearful, or overstimulated.

While medication can sometimes help, it’s not always the first or best solution. That’s why we created our quick-reference guide, Calming Agitation in Dementia—to help families manage difficult behaviors at home through understanding, patience, and practical strategies.

Our trained caregivers use these proven approaches every day to ease stress, reduce hospital visits, and promote dignity and peace for both patients and their families.

If your loved one—or a family you know—is struggling with agitation, here are three simple techniques to try before turning to medication:

1. Redirect & Distract

Agitation often stems from confusion or unmet needs. Instead of arguing or correcting, gently redirect your loved one’s attention. Suggest a simple task, offer a comforting object, or start a conversation about something familiar and pleasant.
Example: “Let’s take a walk in the garden,” or “Can you help me fold these towels?”

2. Create a Calming Environment

Noise, clutter, or bright lighting can increase anxiety. Try lowering background noise, dimming harsh lights, and keeping spaces organized and familiar. Playing soothing music or displaying comforting photos can also help your loved one feel safe and settled.

3. Maintain a Gentle Pace

Rushing can heighten confusion and distress. Move slowly, speak softly, and allow extra time for responses. Maintaining a steady, gentle rhythm throughout the day helps your loved one feel more secure and less overwhelmed.

Agitation doesn’t have to mean distress—for them or for you. With the right tools and compassionate care, it’s possible to bring calm back into daily life.

If you’d like a copy of our Calming Agitation in Dementia guide or want to learn more about our caregiver support services, let’s connect. Together, we can help families navigate dementia care with confidence and kindness.